Whether you’re a seasoned practitioner looking to deepen your practice, or a curious student eager to learn the fundamentals, this workshop will meet you where you are.

What You’ll Learn:

• Safe entry & exit strategies for forward folds

• Functional anatomy of the spine & hips

• Techniques to deepen twists & release tension

• Breathwork to enhance mobility & calm the mind

• Practical sequencing & modifications

• Interactive Q&A with John Salisbury

All levels are welcome. Variations will be offered for every body.