WeWeekend Immersion: Forward Bends & Twists with John Salisbury
John will guide you through techniques to cultivate flexibility, refine alignment, and unlock the therapeutic benefits of spinal twists and forward folds. Learn how to access these postures with mindfulness, breath control, and safe mechanics that will elevate your practice both on and off the mat.
Weekend Immersion: Forward Bends & Twists with John Salisbury
John will guide you through techniques to cultivate flexibility, refine alignment, and unlock the therapeutic benefits of spinal twists and forward folds. Learn how to access these postures with mindfulness, breath control, and safe mechanics that will elevate your practice both on and off the mat.
Weekend Immersion: Forward Bends & Twists with John Salisbury
John will guide you through techniques to cultivate flexibility, refine alignment, and unlock the therapeutic benefits of spinal twists and forward folds. Learn how to access these postures with mindfulness, breath control, and safe mechanics that will elevate your practice both on and off the mat.
Unlock new levels of strength, flexibility, and body awareness in this transformative weekend immersion with Master Teacher John Salisbury.
Over 3 focused sessions, John will guide you through the art of backbending and inverting safely and effectively. You’ll explore techniques to open the heart, strengthen the foundation, and cultivate the balance of effort and ease needed for poses like Wheel, Forearm Stand, and Handstand.
Unlock new levels of strength, flexibility, and body awareness in this transformative weekend immersion with Master Teacher John Salisbury.
Over 3 focused sessions, John will guide you through the art of backbending and inverting safely and effectively. You’ll explore techniques to open the heart, strengthen the foundation, and cultivate the balance of effort and ease needed for poses like Wheel, Forearm Stand, and Handstand.
Unlock new levels of strength, flexibility, and body awareness in this transformative weekend immersion with Master Teacher John Salisbury.
Over 3 focused sessions, John will guide you through the art of backbending and inverting safely and effectively. You’ll explore techniques to open the heart, strengthen the foundation, and cultivate the balance of effort and ease needed for poses like Wheel, Forearm Stand, and Handstand.