Whether you’re a seasoned practitioner looking to deepen your practice or a curious student eager to learn the fundamentals, this workshop will meet you where you are.

What to Expect:

• Progressive drills for safe backbends & inversions

• Alignment tips to protect the spine & shoulders

• Mindful transitions & spotting techniques

• Breathwork & mental focus practices

• Q&A with John Salisbury

All levels welcome. Modifications & variations will be provided.