In this class, we will embark on a journey of mindful movement, subtle mechanics and nourishing care for the joints of our lower body. We will engage in a series of poses designed to improve flexibility, strength, and alignment in our feet, knees, and hips. Each asana will offer therapeutic benefits, alleviating any accumulated tension and promoting joint health. As you explore this practice, you'll cultivate a deeper connection with these vital areas of your body, fostering not only physical well-being but also a harmonious flow of energy throughout.