your YOGA  *  my Yoga  *  our Yoga

Designed for all levels from beginner through advanced, our classes offer a balanced + complete body-mind-spirit practice that develops strength, flexibility, focused awareness + overall well being. Come prepared to move, breathe, sweat + have fun! Modern.Yoga

  • Please arrive 15 minutes before scheduled start time to register. You do not need to pre-register on MindBody : come to class whenever is most convenient for you! Please Discuss any injuries or health issues with your teacher before class.
  • Wear something you are comfortable sweating in. Breathable fabric is most desirable.
  • Come to class fully hydrated. Ensure you drink plenty of water throughout the day so that you are prepared. Bring a large bottle of water with you to class or purchase chilled water at the studio.

  • Come to class energized. Some people find they need to leave at least 3 hours between their last meal and the class. Others find a light snack works best. Discover what works best for you so you can enjoy the experience.

  • Yoga mats are required in the studio. Please bring your own, purchase or rent at the studio.

  • If you need to leave class early, please let the teacher know before class begins, and do not leave before savasana (resting pose) begins to avoid disturbing other students. Remember that savasana is a crucial element of yoga class — and it does not take more than a few minutes.

Yoga is a practice as well as a life long process. It is not about doing the postures perfectly. As long as you give your best effort, you will receive the same therapeutic benefit as someone who has practiced for years and obtained a high level of flexibility, strength and balance. We recommend practicing 4-5 times per week to obtain the maximum benefits. Of course, you will receive the same benefits with a reduced practice – just in a longer time.